Ottawa’s Thoracic Outlet Syndrome Treatment: Restore Your Comfort.

As the leading clinic for thoracic outlet syndrome treatment in Ottawa, Ottawa Physical Rehab Clinic offers personalized, effective care. We alleviate TOS-related discomfort and mobility issues using advanced therapy techniques. Our professionals are dedicated to client-focused care, ensuring optimal results. Trust us for your TOS treatment needs.

Unpacking Thoracic Outlet Syndrome

Thoracic outlet syndrome encompasses a group of disorders that occur when blood vessels or nerves in the thoracic outlet — the space between your collarbone and first rib — become compressed. This can lead to pain in your shoulders and neck and numbness in your fingers, significantly impacting daily activities and overall well-being.

Causes and Risk Factors

Key factors contributing to the development of TOS include:

  • Anatomical defects, such as an extra rib or a tight fibrous band connecting your spine to your rib.
  • Trauma from car accidents or repetitive injuries from job- or sports-related activities.
  • Poor posture or obesity, which can alter the dynamics of the thoracic outlet.
  • Repetitive activity, especially activities that involve lifting your arms above your head.

Understanding these factors is vital for effective treatment and prevention of TOS.

Symptoms Associated with Thoracic Outlet Syndrome

Common symptoms of TOS include:

  • Pain and numbness in the neck, shoulder, and fingers.
  • Weakness in the hand and arm.
  • Impaired circulation to the extremities, leading to coldness and colour changes.
  • Swelling or puffiness in the arm or hand.

Prompt recognition of the condition and targeted treatment are crucial for alleviating symptoms and preventing further complications.

Tailored Physiotherapy Program for Thoracic Outlet Syndrome 

At Ottawa Physical Rehab Clinic, our multidisciplinary treatment strategy for TOS is centred around physiotherapy, supplemented by a range of supportive therapies tailored to the individual’s specific condition and lifestyle.

Physiotherapy forms the backbone of our treatment approach, featuring:

  • Customized Strengthening and Flexibility Exercises: Aimed at improving posture, enhancing muscle balance, and relieving compression in the thoracic outlet.
  • Manual Therapy Techniques: Including massage and mobilization to reduce pain, improve blood flow, and enhance nerve function.
  • Postural Education and Ergonomic Advice: Guidance on modifying everyday activities and work environments to prevent symptom exacerbation and promote long-term well-being.

Complementary Therapeutic Options

Beyond physiotherapy, our holistic care may incorporate:

  • Pain Management Strategies: Utilizing various techniques to manage discomfort and enhance client comfort.
  • Lifestyle Adjustments: Recommendations for changes in daily habits and activities to support recovery and minimize the risk of recurrence.
  • Educational Resources on Self-Care: Empowering clients with the knowledge and tools needed to manage their condition and prevent future episodes.

Explore Our Diverse Services 

Ottawa Physical Rehab Clinic provides a wide array of treatment modalities aimed at addressing the multifaceted challenges that come with different conditions. Our commitment to offering personalized, attentive care is supported by a team of healthcare professionals with expertise in assessing and managing various conditions.

Why Choose Ottawa Physical Rehab Clinic for TOS Treatment?

Choosing Ottawa Physical Rehab Clinic for your thoracic outlet syndrome treatment means entrusting your care to a clinic that prioritizes your recovery and well-being. Our integrated approach to treating TOS combines expertise with a compassionate, client-focused treatment philosophy, ensuring the highest quality of care.

  • Experienced Healthcare Professionals: Our team is highly knowledgeable in TOS, providing care that’s tailored to your unique situation and health goals.
  • Holistic Treatment Plans: We offer comprehensive services from assessment through treatment and rehabilitation, crafted to expedite your recovery.
  • Dedication to Client Care: Our commitment to leveraging the latest in therapeutic techniques and client care practices means you receive exceptional treatment outcomes.

Begin Your Recovery Journey

If thoracic outlet syndrome is impacting your life, Ottawa Physical Rehab Clinic in Ottawa is ready to help. Our dedicated team is prepared to offer the support and treatment you require to overcome the challenges of TOS and return to a life of activity and comfort. Contact us today to schedule an appointment and take the first step toward effective relief and recovery.

Effective Treatment for Different Arm Conditions

  • Arm Muscle Strain 
  • Ulnar Neuropathy 
  • Brachial Plexus Injury 
  • Radial Head Subluxation (Nursemaid’s Elbow)
  • Repetitive Strain Injury 
  • Thoracic Outlet Syndrome 
  • Compartment Syndrome 
  • Tricep Tendinopathy 
  • Biceps Tendinopathy 

Thoracic Outlet Syndrome Treatment Ottawa FAQs

Can Thoracic Outlet Syndrome Be Prevented?

While some risk factors for Thoracic Outlet Syndrome, like congenital anatomical variations, cannot be prevented, many cases related to posture, repetitive activities, or trauma can be mitigated. Preventive measures include maintaining good posture, especially when sitting for long periods or using devices; taking frequent breaks to stretch and move during repetitive tasks; and engaging in exercises that strengthen the shoulder, back, and chest muscles. Avoiding activities that exacerbate symptoms and practicing ergonomics in daily activities and work environments can also play a crucial role in preventing TOS or preventing it from worsening.

What Should I Expect During My First Visit for TOS Treatment?

During your first visit for thoracic outlet syndrome treatment, the healthcare provider will conduct a thorough evaluation, including a detailed medical history and physical examination. This may involve tests to assess your range of motion, muscle strength, and any neurological changes. The visit will also include a discussion about your symptoms, how they affect your daily life, and any specific triggers you’ve noticed. Based on this assessment, a personalized treatment plan will be developed to address your specific needs.

Are There Any Long-Term Complications Associated With TOS?

If left untreated, thoracic outlet syndrome can lead to chronic pain, permanent nerve damage, and persistent limitations in movement and function of the affected limb. In severe cases, there is a risk of developing blood clots, which can lead to serious complications such as pulmonary embolism. Early and effective treatment of TOS is crucial to prevent these long-term complications. With appropriate management, including physiotherapy, and lifestyle modifications, most individuals can achieve good outcomes and maintain a high quality of life.

What Lifestyle Changes Can Support TOS Treatment?

Lifestyle changes play a crucial role in managing thoracic outlet syndrome and supporting your treatment plan. Incorporating regular posture exercises can help minimize nerve compression and alleviate symptoms. Adjusting your workspace ergonomics, especially if you spend long hours at a desk, can reduce strain on your shoulders and neck. Additionally, maintaining a healthy weight and engaging in regular, low-impact exercise like swimming or yoga can strengthen your upper body and improve circulation. Avoiding activities that exacerbate your symptoms and practicing stress-reduction techniques can also be beneficial in managing TOS.

Ottawa Physical Rehab Clinic
2730 Iris St Unit 1, Ottawa, ON K2C 1E6, Canada
(613) 627-8808


Monday: Friday: 8:30 AM – 6 PM
Saturday: 09 AM – 12 PM
Sunday: Closed