Ottawa Piriformis Syndrome Treatment: Alleviate Your Pain.

At Ottawa Physical Rehab Clinic, we specialize in treating piriformis syndrome. Conveniently located in Ottawa, we offer personalized treatment strategies to alleviate your pain, enhance mobility, and restore your active lifestyle. Let us help you overcome piriformis syndrome effectively.

Understanding Piriformis Syndrome

Piriformis syndrome occurs when the piriformis muscle, located in the buttock region near the top of the hip joint, compresses or irritates the sciatic nerve. This condition can cause pain, numbness, and tingling along the back of the leg and into the foot.

Causes of Piriformis Syndrome

  • Muscle Spasms in the Piriformis Muscle: These spasms can lead to compression of the nearby sciatic nerve, causing pain and discomfort. Such spasms might be triggered by overuse, lack of stretching, or direct impact injuries.
  • Injury or Trauma to the Buttock Area: A direct injury, such as a fall, a hit during sports, or a car accident, can cause swelling or inflammation in the piriformis muscle or surrounding tissues, leading to increased pressure on the sciatic nerve.
  • Prolonged Sitting: Extended periods of sitting, especially on hard or uneven surfaces, can put continuous pressure on the piriformis muscle and the sciatic nerve, irritating or compressing the nerve over time.
  • Anatomical Variations: In some individuals, the sciatic nerve passes through the piriformis muscle, or in close proximity to it, rather than beneath it. This anatomical variation can increase the likelihood of experiencing piriformis syndrome due to the closer relationship between the muscle and the nerve.

Symptoms of Piriformis Syndrome

  • Pain and Discomfort: The most common symptom, primarily located in the buttock area, but can also extend down the leg following the path of the sciatic nerve. The pain may worsen with activities that put pressure on the piriformis muscle, such as sitting for long periods, climbing stairs, or running.
  • Numbness and Tingling: Many individuals experience a tingling sensation or numbness that radiates from the buttock down through the leg, following the course of the sciatic nerve. This can be due to the nerve being compressed or irritated by the piriformis muscle.
  • Difficulty Sitting: Those with piriformis syndrome often find it uncomfortable to sit for extended periods. The pressure placed on the piriformis muscle and the sciatic nerve when sitting can aggravate symptoms, leading to increased discomfort and the need to change positions frequently.
  • Reduced Range of Motion: The pain and discomfort caused by piriformis syndrome can lead to a decreased range of motion in the hip joint. This might affect the ability to perform certain movements comfortably, impacting overall mobility and the ability to engage in physical activities.

Personalized Physiotherapy Treatment

Our physiotherapy-led approach to treating piriformis syndrome focuses on reducing pain, improving mobility, and addressing the underlying causes of the condition to prevent recurrence.

  • Individualized Physiotherapy Programs: Tailored exercises and stretches that target the piriformis muscle, improve flexibility, and strengthen the surrounding muscles.
  • Manual Therapy: Techniques such as massage and mobilization to relieve muscle tension and enhance joint mobility.
  • Pain Management Strategies: Including heat and therapy to reduce inflammation and alleviate pain.
  • Education and Lifestyle Modifications: Guidance on activity adjustments and ergonomic improvements to support recovery and minimize stress on the piriformis muscle.

Other Services We Offer

Our commitment to your health extends beyond piriformis syndrome treatment. Ottawa Physical Rehab Clinic offers a wide range of services to support your overall well-being, all administered by healthcare professionals with decades of experience in their fields:

Why Let Ottawa Physical Rehab Clinic Be Your Partner in Recovery

Choosing Ottawa Physical Rehab Clinic for your piriformis syndrome treatment means prioritizing comprehensive, compassionate care tailored to your individual needs. Our commitment includes:

  • Expert Care Team: Our team is well-versed in musculoskeletal conditions, offering advanced knowledge and treatment options.
  • Holistic Treatment Philosophy: Focusing on not just alleviating symptoms but on achieving overall health and preventing future issues.
  • State-of-the-Art Facilities: Equipped with modern technology to support effective treatment and comfortable recovery.
  • Client-Centered Approach: We listen, understand, and craft treatment plans that align with your lifestyle and recovery goals.

Stop Pain in Its Tracks

Don’t let piriformis syndrome keep you from enjoying your daily activities. Ottawa Physical Rehab Clinic in Ottawa is ready to help you overcome this condition with a personalized treatment plan. Contact us today to schedule your appointment and take the first step towards lasting relief and improved mobility.

Don’t Let These Hip Conditions Keep You Down

  • Gluteal Tendinopathy Treatment
  • Hip Impingement Treatment (Femoroacetabular Impingement)
  • Ischial Bursitis Treatment (Weaver’s Bottom)
  • Hip Adductor Tendinopathy Treatment
  • Hip Flexor Strain Treatment
  • Snapping Hip Syndrome Treatment (Coxa Saltans)
  • Piriformis Syndrome Treatment
  • Hip Osteoarthritis Treatment
  • Hip Labral Tear Treatment
  • Hip Bursitis Treatment (Trochanteric Bursitis)

Piriformis Syndrome Treatment Ottawa FAQs

How Does Piriformis Syndrome Differ from Sciatica?

Piriformis syndrome and sciatica both cause pain that radiates down the leg, but their origins differ. Sciatica is usually caused by compression of the sciatic nerve by spinal issues, such as a herniated disc or spinal stenosis. In contrast, piriformis syndrome involves the piriformis muscle irritating the sciatic nerve, often due to muscle spasms or tightness. While the symptoms can be similar, treatment approaches vary; piriformis syndrome focuses more on relieving muscle tension and improving hip joint function, whereas sciatica treatments may involve spinal adjustments and addressing the underlying spinal conditions.

Can Piriformis Syndrome Be Prevented?

While not all cases of piriformis syndrome can be prevented, certain lifestyle modifications and preventive exercises can reduce the risk. Maintaining good posture, especially when sitting for long periods, can help prevent muscle strain. Regular exercise that includes stretching and strengthening of the hip and buttock muscles can also maintain muscle balance and prevent tightness. Additionally, avoiding prolonged pressure on the buttocks, such as from sitting on wallets in back pockets, can help. Adopting these habits as part of a healthy lifestyle may decrease the likelihood of developing piriformis syndrome.

What Role Does Stretching Play in Treating Piriformis Syndrome?

Stretching plays a critical role in the treatment of piriformis syndrome by helping to relieve muscle tightness and reduce pressure on the sciatic nerve. Specific stretches aimed at the piriformis muscle can increase flexibility, improve range of motion, and alleviate pain. These stretches are usually gentle and should be done carefully to avoid aggravating the condition. Consistency is key, as regular stretching over time is necessary for long-term relief. Your healthcare provider can recommend a set of stretches that are safe and effective for your specific condition.

How Long Does Recovery from Piriformis Syndrome Typically Take?

Recovery time from piriformis syndrome can vary significantly based on the severity of the condition, the specific treatment approach employed, and the individual’s compliance with their treatment plan. Many clients start to experience relief within a few weeks of consistent treatment, but complete recovery can take several months. It’s important to follow the personalized treatment plan provided by your healthcare practitioner closely, including attending all therapy sessions and adhering to recommended exercises and lifestyle changes, to ensure the most effective recovery.

Ottawa Physical Rehab Clinic
2730 Iris St Unit 1, Ottawa, ON K2C 1E6, Canada
(613) 627-8808


Monday: Friday: 8:30 AM – 6 PM
Saturday: 09 AM – 12 PM
Sunday: Closed