Ottawa’s Expert Treatment for Osgood-Schlatter Disease

As a top-rated Ottawa physiotherapy clinic, we specialize in providing effective treatment for Osgood-Schlatter disease, focusing on reducing knee pain and aiding healthy growth in adolescents.

Understanding Osgood-Schlatter Disease

Osgood-Schlatter disease is a common knee condition seen in active adolescents during their growth spurts. It is characterized by pain and swelling just below the knee, where the tendon from the kneecap (patellar tendon) attaches to the shinbone (tibia).

The Prevalence of Knee Pain in Adolescents

Knee pain, including that caused by Osgood-Schlatter disease, is a frequent issue among young athletes. It often arises from vigorous sports that involve running, jumping, and swift changes in direction. Recognizing the importance of addressing this condition is key to ensuring a quick and effective recovery.

Impact on Activity and Development

The discomfort associated with Osgood-Schlatter disease can significantly limit physical activity, affecting not only sports performance but also daily movement. Early and effective treatment is essential to manage symptoms and support healthy growth and development in adolescents.

In-Depth Look at the Symptoms and Causes

Identifying the symptoms early and understanding the underlying causes of Osgood-Schlatter disease are crucial steps toward recovery. Common symptoms include:

  • Prominent swelling or a bump just below the knee
  • Knee pain that worsens with activity
  • Tenderness at the tibial tuberosity
  • Tightness in the surrounding muscles

Common Causes:

  • Growth Spurts: Rapid bone growth can put stress on the tendons and muscles.
  • Repetitive Stress: Activities that put pressure on the knees can exacerbate the condition.
  • Muscle Imbalance: Uneven strength in leg muscles can lead to increased strain on the knee.

Your Path to Recovery with Ottawa Physical Rehab Clinic

At Ottawa Physical Rehab Clinic, we are committed to a comprehensive and individualized approach to the treatment of Osgood-Schlatter disease, aiming for the best outcomes for our young clients.

Comprehensive Assessment

Our treatment begins with a thorough evaluation to accurately assess the severity of the condition. We employ a combination of physical exams and a review of your activity level to develop an effective treatment plan.

Tailored Treatment Plans

Based on the assessment, we create a personalized treatment strategy focused on relieving pain and supporting healthy growth. Our plans are designed not only to address immediate symptoms but also to prevent future complications.

Advanced Physiotherapy Techniques

Our therapeutic approach includes:

  • Manual Therapy: Techniques to reduce pain and inflammation.
  • Exercise Therapy: Custom exercises to strengthen the leg muscles and improve flexibility, promoting balanced growth.
  • Pain Management Strategies: Innovative methods to alleviate discomfort during recovery.
  • Education and Prevention: Guidance for clients and families on managing symptoms and preventing strain during activities.

Strengthening and Rehabilitation

A vital component of our treatment protocol is to ensure a strong and healthy recovery through targeted strengthening exercises. We guide you through a regimen tailored to rebuild strength in the knee and leg muscles, facilitating a safe return to sports and daily activities.

Our Comprehensive Services

Beyond physiotherapy, Ottawa Physical Rehab Clinic offers a wide array of services aimed at treating various musculoskeletal conditions. Our experienced team is equipped to provide holistic care tailored to each client’s unique needs.

Choose Ottawa Physical Rehab Clinic for Compassionate Care

By choosing Ottawa Physical Rehab Clinic, you opt for a clinic dedicated to excellence in physiotherapy and adolescent health. Our team of experienced therapists, state-of-the-art facilities, and a client-centred approach ensure the highest quality of care.

Our Commitment:

  • A team of dedicated professionals
  • Advanced treatment modalities
  • A holistic focus on overall health and well-being

Don’t Let Knee Pain Limit Your Child’s Life

If Osgood-Schlatter disease is impacting your life or that of your child, take the first step towards recovery by contacting Ottawa Physical Rehab Clinic in Ottawa. Our team is here to support you with a personalized treatment plan designed for your specific needs. Let us help you regain your strength and return to the activities you love.

Other Knee Conditions We Treat

  • Quadriceps Tendinitis Treatment
  • Pes Anserinus Tendinitis/Bursitis Treatment
  • Osgood-Schlatter Disease Treatment
  • Baker’s Cyst Treatment
  • Prepatellar Bursitis Treatment (Housemaid’s Knee)
  • Patellar Tendinitis Treatment (Jumper’s Knee)
  • Meniscus Tears Treatment
  • Knee Osteoarthritis Treatment
  • Iliotibial Band Syndrome Treatment (IT Band Syndrome)
  • Patellofemoral Pain Syndrome Treatment (Runner’s Knee)

Osgood-Schlatter Disease Treatment Ottawa FAQs

How Long Does Osgood-Schlatter Disease Last?

The duration of Osgood-Schlatter disease varies among individuals, often depending on the growth rate and activity level of the adolescent. Typically, the condition resolves on its own once the child’s growth spurts end and the bones, muscles, and tendons stabilize. This process can take anywhere from a few months to two years. During this time, managing symptoms through physiotherapy and modifications in activity can significantly help in reducing discomfort and preventing further injury.

Can Osgood-Schlatter Disease Be Prevented?

While it’s challenging to prevent Osgood-Schlatter disease due to its strong association with growth spurts in adolescents, certain measures can help reduce the risk and severity of symptoms. These include maintaining flexibility through regular stretching exercises, strengthening the muscles around the knees, and ensuring proper technique in sports and physical activities. Additionally, encouraging young athletes to listen to their bodies and avoid overtraining can help mitigate the stress on the knees, potentially lessening the impact of the condition.

What Activities Should Be Avoided With Osgood-Schlatter Disease?

Individuals with Osgood-Schlatter Disease should avoid activities that exacerbate knee pain, especially those involving jumping, running, and squatting, which can increase stress on the patellar tendon. It’s crucial to modify activity levels based on pain and discomfort. Low-impact exercises, such as swimming or cycling, may be more appropriate during flare-ups. It’s also advisable to limit participation in sports that require intense, repetitive leg use until symptoms improve. Tailoring activities to reduce strain on the knees helps manage pain and prevent further injury, supporting a smoother recovery process.

Can Osgood-Schlatter Disease Affect Adults?

Osgood-Schlatter Disease predominantly affects adolescents experiencing growth spurts, but in rare cases, residual symptoms can persist into adulthood, especially if the condition was not fully resolved or managed during adolescence. Adults may experience chronic knee pain or tenderness at the tibial tuberosity, the bump just below the knee, where the patellar tendon attaches to the shinbone. However, these symptoms are less about active disease and more related to the long-term effects of the growth-related changes that occurred in the knee structure during adolescence.

Ottawa Physical Rehab Clinic
2730 Iris St Unit 1, Ottawa, ON K2C 1E6, Canada
(613) 627-8808


Monday: Friday: 8:30 AM – 6 PM
Saturday: 09 AM – 12 PM
Sunday: Closed