Ottawa Sports Injury Treatment: Trustworthy, Expert, Supportive

At Ottawa Physical Rehab Clinic, we specialize in treating sports injuries, aiding athletes to quickly regain their optimal performance. Our skilled physiotherapists utilize advanced, research-supported treatments, customized to fit individual needs. We’re committed to speedy recovery and future injury prevention. Trust our team in Ottawa to restore your athletic enjoyment professionally and efficiently.

Meniscal Injury Treatment

Meniscal injuries, common in sports requiring sudden turns and stops, can lead to knee pain and instability. Our comprehensive treatment approach includes physiotherapy to strengthen the muscles around the knee, improve flexibility, and reduce stress on the meniscus, alongside manual therapy to promote healing and mobility.

Rotator Cuff Tear Treatment

Rotator cuff tears, affecting the shoulder, can severely impact arm movement and strength. Ottawa Physical Rehab Clinic provides a targeted rehabilitation program that focuses on restoring shoulder function through specific exercises, manual therapy, and, when necessary, guidance on post-surgical recovery.

Shin Splints Treatment

Shin splints, characterized by pain along the inner edge of the shinbone, are common in runners. Treatment at our clinic includes rest and ice to reduce inflammation, followed by a series of exercises to strengthen the leg muscles and improve biomechanics, preventing recurrence.

ACL Tears Treatment

ACL injuries are a significant concern for athletes, requiring expert care for optimal recovery. Ottawa Physical Rehab Clinic’s treatment plan may include pre-surgical exercises to maximize post-surgical outcomes and a structured post-surgical rehabilitation program focusing on regaining strength, stability, and mobility.

Hamstring Strain Treatment

Hamstring strains can sideline athletes with pain and reduced leg function. Our clinic offers specialized treatments that start with rest and ice, progressing to stretching and strengthening exercises tailored to gradually restore muscle function and flexibility, alongside strategies to prevent future strains.

Groin Pull Treatment

Groin pulls are painful and can limit movement significantly. Ottawa Physical Rehab Clinic’s treatment strategy includes rest, ice, and compression initially, followed by a rehabilitation program designed to strengthen the groin muscles and improve flexibility, ensuring a safe return to sports activities.

Concussion Treatment (Mild Traumatic Brain Injury)

Concussions require careful management to ensure a full recovery. Our clinic provides comprehensive care for athletes suffering from concussions, including rest and gradual return to play protocols, alongside strategies to manage symptoms and prevent future brain injuries.

Unlock Your Full Potential

Whether you’re an amateur enthusiast or a professional athlete, sports injuries need specialized care for a complete and speedy recovery. Ottawa Physical Rehab Clinic in Ottawa offers the expertise and support you need to overcome your injury and return to your sport stronger. Contact us today to schedule your appointment and start your journey back to peak performance.

Services We Offer

Explore the diverse range of services provided by Ottawa Physical Rehab Clinic, designed to address a variety of conditions and support your journey toward optimal health and vitality.

Sports Injury Treatment Ottawa FAQs

How Long Does It Typically Take to Recover from a Sports Injury?

Recovery time from a sports injury varies widely depending on the type and severity of the injury, as well as the individual’s health and adherence to their treatment plan. Minor injuries might take a few weeks, while more severe injuries could require months or even longer, especially if surgery is needed. A personalized treatment plan from Ottawa Physical Rehab Clinic will aim to optimize your recovery time while ensuring you regain maximum function and strength.

Can I Prevent Sports Injuries from Happening?

While it’s impossible to prevent all sports injuries, you can significantly reduce your risk by following a proper warm-up routine, wearing appropriate sports gear, and practicing good body mechanics during your activities. Ottawa Physical Rehab Clinic also offers preventative programs focusing on strengthening, flexibility, and sports-specific training to help athletes minimize the risk of injury.

When Should I Seek Treatment for a Sports Injury?

You should seek professional treatment as soon as possible after an injury, especially if you experience severe pain, swelling, limited mobility, or if the injured area cannot bear weight. Early intervention can prevent the injury from worsening and speed up the recovery process. Ottawa Physical Rehab Clinic is here to assess your injury and start you on the path to recovery.

What Role Does Physiotherapy Play in Sports Injury Recovery?

Physiotherapy is crucial for effective recovery from most sports injuries. It helps restore strength, flexibility, and endurance through targeted exercises, manual therapy, and various modalities. Physiotherapy not only aids in healing but also educates athletes on injury prevention and performance enhancement, ensuring a safe and confident return to sport.

Can Ottawa Physical Rehab Clinic Help with Old Sports Injuries That Haven’t Healed Properly?

Absolutely. Ottawa Physical Rehab Clinic specializes in assessing and treating chronic conditions or old injuries that haven’t properly healed. Through a comprehensive evaluation, we can develop a customized treatment plan aimed at addressing the root cause of your ongoing issues, helping to alleviate pain, restore function, and improve your overall quality of life.

Ottawa Physical Rehab Clinic
2730 Iris St Unit 1, Ottawa, ON K2C 1E6, Canada
(613) 627-8808


Monday: Friday: 8:30 AM – 6 PM
Saturday: 09 AM – 12 PM
Sunday: Closed