Ottawa Hand and Wrist Pain Relief: Regaining Strength and Comfort

Experiencing hand or wrist pain can hinder daily activities. Our Ottawa Physical Rehab Clinic specializes in diagnosing and addressing these conditions with modern techniques. Our expert team of physiotherapists commit to personalized care, providing effective treatment for a pain-free life. Trust us to be your supportive guide on your journey towards optimal health.

Skier’s Thumb Treatment (Gamekeeper’s Thumb)

Skier’s Thumb, also known as Gamekeeper’s Thumb, involves the ligament injury of the thumb. Our targeted treatment includes splinting, specific exercises to strengthen the thumb, and manual therapy techniques to ensure a successful recovery, restoring strength and flexibility to your thumb.

Mallet Finger Treatment

Mallet Finger is a condition where the end joint of a finger cannot be straightened. At Ottawa Physical Rehab Clinic, treatment focuses on splinting the affected finger to restore normal alignment and function, accompanied by strengthening exercises to prevent future injuries.

Scaphoid Wrist Fractures Treatment

Scaphoid fractures in the wrist require precise care for optimal healing. Our approach includes immobilization, followed by rehabilitation exercises to regain wrist strength and mobility. We ensure a comprehensive recovery process, helping you return to your daily activities without limitations.

Wrist Osteoarthritis Treatment

Wrist osteoarthritis can cause pain and reduce hand mobility. Ottawa Physical Rehab Clinic’s treatment plan aims to alleviate pain through specific exercises, manual therapy, and lifestyle modifications, focusing on preserving joint function and improving your quality of life.

Dupuytren’s Contracture Treatment

Dupuytren’s Contracture leads to hand deformity, making it difficult to straighten your fingers. Our physiotherapy treatment includes stretching exercises and soft tissue mobilization to slow the progression of contracture and maintain hand function as much as possible.

Wrist Tendinitis Treatment

Wrist tendinitis is characterized by inflammation and pain in the wrist. Ottawa Physical Rehab Clinic offers effective treatments involving rest, ice, compression, exercises to strengthen the wrist, and manual therapy to reduce inflammation and pain, ensuring a speedy recovery.

Trigger Finger Treatment (Stenosing Tenosynovitis)

Trigger Finger causes pain, stiffness, and a locking sensation in the finger. Our treatment strategy focuses on splinting, exercises to improve finger movement, and manual therapy to alleviate the symptoms and restore smooth finger motion.

Ganglion Cysts Treatment

Ganglion cysts, though typically harmless, can cause wrist pain and discomfort. Ottawa Physical Rehab Clinic’s approach may include physiotherapy to address any pain or mobility issues.

De Quervain’s Tenosynovitis Treatment

De Quervain’s Tenosynovitis results in pain on the thumb side of the wrist. Our treatment includes the use of targeted exercises, and manual therapy to reduce inflammation, alleviate pain, and prevent recurrence.

Carpal Tunnel Syndrome Treatment

Carpal Tunnel Syndrome, a common cause of hand and wrist pain, necessitates expert care. Ottawa Physical Rehab Clinic provides treatments that may include wrist splinting, nerve gliding exercises, and ergonomic advice to relieve pressure on the median nerve, offering significant relief and recovery.

Say Goodbye to Wrist and Hand Pain

If wrist or hand pain is affecting your life, Ottawa Physical Rehab Clinic in Ottawa is here to help. Our expert team is equipped with the knowledge and tools to provide you with the best possible care, tailored to your specific needs. Contact us today to schedule your consultation, and take the first step towards a life free from pain.

Comprehensive Treatment Services

At Ottawa Physical Rehab Clinic, we are committed to offering comprehensive care by utilizing a variety of services and treatments. Our services are designed to address the full spectrum of musculoskeletal issues, ensuring holistic recovery and prevention of future injuries.

Wrist And Hand Pain Treatment Ottawa FAQs

What Causes Wrist and Hand Pain ?

Wrist and hand pain can arise from a variety of causes, including acute injuries (like sprains and fractures), overuse injuries (such as tendinitis and carpal tunnel syndrome), and chronic conditions (like arthritis and osteoarthritis). Lifestyle factors, including repetitive motion tasks, improper ergonomics, and lack of rest, can also contribute to the development of wrist and hand pain. Understanding the specific cause is crucial for effective treatment, which is why a thorough assessment by a physiotherapist is essential for anyone experiencing persistent pain in these areas.

How Can I Prevent Wrist and Hand Pain?

Preventing wrist and hand pain involves several strategies focused on reducing strain and improving strength. Firstly, maintaining proper posture and ergonomics, especially during repetitive tasks or while using electronic devices, can significantly reduce the risk. Regular breaks and stretching exercises can help alleviate tension and improve circulation. Additionally, strengthening exercises for the wrist, hand, and forearm muscles can enhance stability and reduce the likelihood of injuries. It’s also important to use appropriate protective gear during physical activities to prevent acute injuries.

When Should I See a Physiotherapist for Wrist and Hand Pain?

You should consider seeing a physiotherapist for wrist and hand pain if you experience persistent or recurring pain, swelling, stiffness, numbness, or a decrease in range of motion that interferes with your daily activities. Early intervention can prevent the condition from worsening and facilitate a quicker recovery. A physiotherapist can also help identify the underlying cause of your pain and provide a tailored treatment plan that includes exercises, manual therapy, and ergonomic advice to address your specific needs.

How Long Does It Take to Recover from Wrist and Hand Pain?

The recovery time for wrist and hand pain varies widely depending on the cause and severity of the condition, as well as the treatment approach. Minor injuries and conditions may improve within a few weeks with appropriate physiotherapy and self-care measures. More complex or severe conditions may require several months of consistent treatment and rehabilitation to achieve full recovery. Following your physiotherapist’s recommendations and adhering to a personalized treatment plan are crucial for a successful recovery.

Ottawa Physical Rehab Clinic
2730 Iris St Unit 1, Ottawa, ON K2C 1E6, Canada
(613) 627-8808


Monday: Friday: 8:30 AM – 6 PM
Saturday: 09 AM – 12 PM
Sunday: Closed