Ottawa Heel Spurs Treatment: Eliminate Heel Pain Effortlessly.

At Ottawa Physical Rehab Clinic, we provide top-notch heel spur treatments using advanced physiotherapy techniques. Our goal is to alleviate heel spur pain, enhance your mobility and improve your quality of life in a client-focused environment.

Understanding Heel Spurs

Heel spurs are bony growths on the underside of the heel bone, often associated with plantar fasciitis, a condition that causes pain at the bottom of the foot. These growths can result from chronic muscle and ligament strain, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. While heel spurs themselves may not always cause pain, they can contribute to discomfort and impact your daily activities.

Symptoms and Their Impact

The presence of heel spurs can lead to:

  • Sharp, Intense Pain: Often described as a pin or knife sticking into the bottom of the feet when standing up in the morning or after sitting for a long period.
  • Inflammation and Swelling: Around the front of the heel, contributing to discomfort.
  • Heat: The affected area may feel warm to the touch due to inflammation.
  • Changes in Gait: To avoid pain, you may alter the way you walk, potentially leading to issues in the knees, hips, and back.

Causes of Heel Spurs

Heel spurs develop due to:

  • Excessive Strain: Activities that place a lot of stress on the foot muscles and ligaments, especially in athletes.
  • Walking Gait Abnormalities: This can place excessive stress on certain parts of the foot.
  • Improper Footwear: Wearing shoes that do not provide adequate support or cushion.
  • Age: The protective fat pad on the foot’s sole decreases with age, contributing to heel spur risk.
  • Obesity: Extra weight can increase the strain on the feet.

Personalized Physiotherapy Treatment for Heel Spurs

At Ottawa Physical Rehab Clinic, we offer a tailored approach to combat the pain and discomfort associated with heel spurs, focusing on treatments that address both symptoms and causes.

Thorough Assessment

Our treatment journey begins with a comprehensive evaluation of your foot’s condition, your daily activities, and any contributing factors to develop a personalized care plan.

Advanced Treatment Plans

Our multifaceted treatment strategy may include:

  • Targeted Exercise Programs: Exercises designed to strengthen the foot’s muscles, improve flexibility, and relieve pressure on the heel.
  • Manual Therapy: Hands-on techniques to enhance joint mobility, reduce inflammation, and promote recovery.
  • Ice/Heat Therapy: Utilizing temperature therapy to manage pain, reduce swelling, and stimulate blood flow for tissue repair.
  • Education and Lifestyle Advice: Guidance on selecting the right footwear and making lifestyle adjustments to prevent further strain on the heel.

Explore Our Full Range of Services

Beyond heel spurs treatment, Ottawa Physical Rehab Clinic offers a comprehensive array of services to cater to a wide spectrum of conditions. We’re dedicated to supporting your journey to health and well-being.

Choose Ottawa Physical Rehab Clinic for Effective Heel Spurs Care

Opting for Ottawa Physical Rehab Clinic in Ottawa for heel spurs treatment means choosing a path led by a team dedicated to your recovery. We use the latest treatment techniques and a client-focused approach to ensure you receive the highest care quality.

Your Journey to Recovery Starts Here

Don’t let heel spurs dictate your pace of life. Contact Ottawa Physical Rehab Clinic in Ottawa today to learn more about our treatment options and start your journey back to comfort and mobility. Let us help you take the next step towards a pain-free life.

Don’t Let These Foot Conditions Keep You Down

  • Tarsal Coalition Treatment
  • Hammer Toe Treatment
  • Sesamoiditis Treatment
  • Turf Toe Treatment
  • Hallux Rigidus Treatment (Stiff Big Toe)
  • Heel Spurs Treatment
  • Morton’s Neuroma Treatment
  • Hallux Valgus Treatment (Bunions)
  • Metatarsalgia Treatment
  • Plantar Fasciitis Treatment

Heel Spurs Treatment Ottawa FAQs

Can Heel Spurs Be Completely Cured?

While heel spurs themselves are permanent bony growths, many individuals can achieve symptom relief and return to normal activities with conservative treatment. The goal of treatment is often to manage the pain and inflammation associated with heel spurs, addressing the underlying biomechanical or lifestyle factors contributing to the condition. With appropriate physiotherapy, footwear modifications, and lifestyle changes, many individuals find significant relief from heel spur symptoms and can avoid more invasive procedures. The success of treatment depends on various factors, including the severity of the condition and the individual’s commitment to their treatment plan.

What Should I Look for in Shoes to Help with Heel Spurs?

Shoes play a vital role in managing heel spur symptoms. Look for footwear with a firm heel counter, adequate arch support, and a cushioned sole to absorb impact and reduce pressure on the heel. Shoes with a slightly raised heel can also relieve tension on the Achilles tendon and plantar fascia, offering symptom relief. Avoid flat shoes or high heels, as they can increase stress on the heel and surrounding tissues. For those with significant discomfort, custom orthotic inserts designed to address specific foot biomechanics may be beneficial and can be worn inside supportive shoes for additional relief.

Are There Any Exercises I Should Avoid If I Have Heel Spurs?

Individuals with heel spurs should avoid high-impact exercises and activities that put excessive stress on the heel and surrounding tissues, such as long-distance running, jumping, and activities on hard surfaces without proper footwear. Instead, focusing on low-impact exercises like swimming, cycling, and using an elliptical machine can maintain fitness without aggravating heel spur symptoms. It’s also advisable to modify any exercise routines under the guidance of a physiotherapist, who can recommend specific exercises to strengthen and stretch the foot and calf muscles without risking further injury to the heel.

How Long Before I Can Return to My Normal Activities After Starting Treatment?

The timeline for returning to normal activities after starting heel spurs treatment varies based on the severity of the condition, the chosen treatment methods, and individual response to therapy. Many individuals experience symptom relief within a few weeks of implementing conservative treatments, such as physiotherapy, proper footwear, and lifestyle modifications. However, complete recovery and the ability to return to high-impact activities without discomfort may take several months. It’s important to follow your healthcare provider’s recommendations closely and to gradually reintroduce activities to avoid re-injury.

Ottawa Physical Rehab Clinic
2730 Iris St Unit 1, Ottawa, ON K2C 1E6, Canada
(613) 627-8808


Monday: Friday: 8:30 AM – 6 PM
Saturday: 09 AM – 12 PM
Sunday: Closed