Eradicate Heel Pain: A Comprehensive Guide to Physiotherapy for Plantar Fasciitis
Are you suffering from plantar fasciitis? OPRC offers specialized treatment to help alleviate your pain and get you back on your feet.
Physical Rehabilitation and Achilles Tendonitis: A Comprehensive Guide
Achilles tendonitis is a common condition that impacts the Achilles tendon, which connects the upper thigh muscle to the heel bone. It’s brought on by overuse or recurring strain on the tendon and is very unbearable, hampering some physical activity …
Relieving Pain With Massage Therapy for Plantar Fasciitis
If you’ve ever struggled with plantar fasciitis, you know how uncomfortable it is: it’s the sensation of being pierced in the heel with a hot needle over and over with every action you take. When you walk or run, particularly …
Four Effective Physiotherapy Methods for Neck Discomfort
Neck discomfort is one of the most common kinds of discomfort that men and women experience. According to the Arthritis Foundation, almost 70 percent of individuals will experience neck discomfort at some time in their life. Whether you’re an office …
Comfort For Pain In The Back: How Massage Therapy Can Ease Pain & Tension
If you have experienced persistent and routine bouts of back pain, you’re not alone. Pain in the back is a common condition. It’s amongst the top twenty-five root causes of incapacity around the world, and it is likewise among the …
Six Ways Physiotherapy Can Help Your Sport Injuries
Sports can be a terrific way to keep fit, build confidence, and meet new people. Whether you’re an elite athlete or a laid-back weekend warrior, chances are at some point in time you’ve suffered an acute injury. As a matter …
What To Anticipate From Physiotherapy For A Herniated Disc
Herniated discs are a common ailment that can happen to anybody. They occur when the soft, gel-like center of a spinal disc pushes through a weak point in the outer circle of cartilage, creating a herniation. However, just what is …
How To Choose A Good Chiropractor
(OR THE 7 WARNING SIGNS THAT SHOW YOU MAY NEED A DIFFERENT PRACTITIONER) 1. Excessive visits When you get treated by a chiropractor, you should feel better. Depending on the nature and extent of your problem, after a few visits …
What Happens At Your First Visit?
What a chiropractor will do on the first visit Your first visit can last from 30 to 45 minutes. The length depends on the chiropractor, injury or condition you’re there to treat. Subsequent visits are usually quicker, but there are …
Improve Performance With Chiropractic Care
Everyone knows what an important role staying active plays in our health, especially as we get older. We have a very active group of athletes here in Ottawa and work hard to make sure that every patient stays active and …