Ottawa Plantar Fasciitis Treatment: Step Towards a Pain-Free Life.

At Ottawa Physical Rehab Clinic, we offer personalized plantar fasciitis treatments. Using innovative methods, we aim to alleviate heel pain, address root causes, and restore your comfort in daily activities.

Understanding Plantar Fasciitis

Plantar fasciitis is characterized by a sharp pain in the heel, caused by inflammation of the plantar fascia. This common foot condition can significantly impact your mobility and quality of life, making even simple activities challenging.

Symptoms and Their Impact

Symptoms of plantar fasciitis include:

  • Sharp, Stabbing Heel Pain: Most intense with the first steps in the morning or after periods of rest.
  • Pain That Increases with Activity: Noticing a gradual escalation in pain throughout the day with prolonged standing or walking.
  • Tenderness: The bottom of the heel may feel tender to the touch, indicating inflammation.
  • Foot Stiffness: Difficulty in flexing the foot, affecting your gait and mobility.

Causes of Plantar Fasciitis

Plantar fasciitis can be caused by a variety of factors, including:

  • Excessive Foot Strain: Due to overweight, long periods of standing, or increased physical activity.
  • Improper Footwear: Shoes that lack proper support can contribute to the condition.
  • Foot Mechanics: High arches, flat feet, or abnormal walking patterns can place additional stress on the plantar fascia.
  • Age: The risk increases with age, particularly for those between 40 and 60.

Personalized Physiotherapy Treatment for Plantar Fasciitis

At Ottawa Physical Rehab Clinic in Ottawa, we believe that effective treatment for plantar fasciitis requires a tailored approach that addresses not just the symptoms but also the underlying causes of this painful condition. 

Thorough Assessment

Your treatment journey at Ottawa Physical Rehab Clinic begins with a comprehensive assessment to understand the specifics of your condition and how it affects your life.

Advanced Treatment Plans

Our treatment approach may include:

  • Customized Exercise Programs: To strengthen and stretch the foot, improving flexibility and reducing stress on the plantar fascia.
  • Manual Therapy: Techniques aimed at enhancing mobility, decreasing inflammation, and encouraging recovery.
  • Education on Footwear and Activity Modifications: To reduce symptoms and prevent recurrence of plantar fasciitis.

Comprehensive Support and Rehabilitation

In addition to addressing the immediate concerns of plantar fasciitis, our treatment extends to ensuring a robust rehabilitation process:

  • Ongoing Physiotherapy Support: Recovery from plantar fasciitis is a journey. We offer continuous physiotherapy support to adapt your treatment plan as you progress, ensuring that you remain on the path to full recovery.
  • Rehabilitation Exercises: Beyond initial treatment, we guide you through advanced rehabilitation exercises. These are designed to rebuild the strength in your foot, restore function, and enhance resilience against future strain.
  • Holistic Health Considerations: Recognizing that your overall health is interconnected with plantar fasciitis, our approach includes strategies to improve your general well-being. This holistic perspective ensures that your recovery is comprehensive, addressing any external factors that may influence your foot health.

Explore Our Full Range of Services

Discover the wide selection of services offered by Ottawa Physical Rehab Clinic, designed to address a wide range of conditions beyond plantar fasciitis and support your overall well-being.

Choose Ottawa Physical Rehab Clinic for Comprehensive Care

Opting for Ottawa Physical Rehab Clinic in Ottawa for your plantar fasciitis treatment means you’re selecting a partner who is deeply invested in your recovery and long-term foot health:

  • Expert Team: Our team possesses a profound understanding of foot conditions, ensuring you receive the most effective and knowledgeable care.
  • Tailored Care Plans: We recognize the uniqueness of your situation, providing personalized treatment plans that address your specific needs, challenges, and recovery goals.
  • Innovative Techniques: Leveraging the latest in treatment technology and physiotherapy methods, we offer advanced solutions for pain relief.
  • Ongoing Support and Education: From the initial consultation through to your final appointment, we are dedicated to supporting your journey with valuable insights on managing and preventing plantar fasciitis.

Take the Next Step Toward Recovery 

Let plantar fasciitis be a thing of the past. Contact Ottawa Physical Rehab Clinic in Ottawa to begin your pathway to recovery. Our team is ready to support you every step of the way, helping you to walk, run, and live a life free from pain.

Don’t Let These Foot Conditions Keep You Down

  • Tarsal Coalition Treatment
  • Hammer Toe Treatment
  • Sesamoiditis Treatment
  • Turf Toe Treatment
  • Hallux Rigidus Treatment (Stiff Big Toe)
  • Heel Spurs Treatment
  • Morton’s Neuroma Treatment
  • Hallux Valgus Treatment (Bunions)
  • Metatarsalgia Treatment
  • Plantar Fasciitis Treatment

Plantar Fasciitis Treatment Ottawa FAQs

How Can I Continue My Running Routine with Plantar Fasciitis?

Continuing a running routine with plantar fasciitis requires modifications to reduce stress on the affected foot. Start by reducing your mileage and intensity to lessen the impact on your feet. Incorporate low-impact cross-training activities, such as swimming or cycling, to maintain fitness while allowing your foot to heal. Ensure you’re wearing supportive running shoes with adequate cushioning. Gradually reintroduce running, paying attention to your body’s signals and stopping if pain returns. Consulting with a physiotherapist for specific exercises and stretches can also help maintain foot health and prevent further injury.

What Should I Look for in Footwear to Prevent Plantar Fasciitis?

When selecting footwear to prevent plantar fasciitis, look for shoes that offer substantial arch support and a cushioned sole to absorb impact, reducing stress on the plantar fascia. The shoes should have a firm heel counter for stability and a flexible toe box that allows natural toe movement. Avoid high heels and shoes with minimal support, especially flip-flops and other flat shoes. For athletes, choosing sport-specific shoes that cater to your activity’s unique demands can also help prevent plantar fasciitis. 

What Lifestyle Changes Can Aid in Recovery from Plantar Fasciitis?

Lifestyle changes can significantly aid in the recovery from plantar fasciitis and help prevent its recurrence. Maintaining a healthy weight can reduce the strain on your plantar fascia. Incorporating foot exercises and stretches into your daily routine can improve flexibility and strength in your feet and lower legs, enhancing foot mechanics. It’s also beneficial to alternate high-impact activities with low-impact exercises to minimize stress on your feet, giving your plantar fascia time to heal.

How Soon Can I Expect Relief After Starting Treatment?

Relief from plantar fasciitis after starting treatment can vary significantly between individuals, depending on the severity of the condition and how closely the treatment plan is followed. Many individuals begin to notice improvements within a few weeks of consistent treatment, including physiotherapy exercises, manual therapy, and lifestyle adjustments. However, for some, significant relief may take longer to achieve, especially in chronic cases. It’s important to maintain open communication with your healthcare provider and adhere to the prescribed treatment plan for the best results.

Ottawa Physical Rehab Clinic
2730 Iris St Unit 1, Ottawa, ON K2C 1E6, Canada
(613) 627-8808


Monday: Friday: 8:30 AM – 6 PM
Saturday: 09 AM – 12 PM
Sunday: Closed