Hip Bursitis Relief in Ottawa: Alleviate Trochanteric Pain Easily

Experience effective, compassionate care at Ottawa Physical Rehab Clinic, your trusted source for hip bursitis treatment in Ottawa. We provide personalized plans to reduce pain and enhance mobility with our committed team’s help.

Understanding Hip Bursitis

Hip bursitis is an inflammatory condition affecting the bursae, small fluid-filled sacs that cushion the hip joint. This condition can lead to significant pain, discomfort, and limitations in movement.

Causes of Hip Bursitis

  • Repetitive Use or Overuse: Activities that involve frequent hip movement can irritate or inflame the bursae.
  • Injury or Trauma: Falls or bumps that directly impact the hip area can lead to bursitis.
  • Postural Issues: Poor posture or spinal abnormalities can place extra stress on the hip bursae.
  • Other Medical Conditions: Arthritis, gout, or infections can also contribute to the development of hip bursitis.

Symptoms of Hip Bursitis

  • Pain and Tenderness: Often felt on the outside of the hip, worsening with activity or when lying on the affected side.
  • Swelling and Redness: Visible signs of inflammation may be present around the hip area.
  • Stiffness and Reduced Mobility: The hip joint may feel stiff, making it difficult to move or perform daily activities.

Personalized Physiotherapy for Hip Bursitis Treatment

At Ottawa Physical Rehab Clinic, our physiotherapy approach to treating hip bursitis in Ottawa is deeply personalized, ensuring that each client receives care tailored to their specific condition, needs, and recovery goals. Our experienced physiotherapists utilize a variety of techniques and therapies to reduce pain, restore function, and prevent future occurrences of hip bursitis.

  • Individual Assessment: Each treatment journey begins with a thorough assessment to understand the extent of your hip bursitis and how it impacts your daily life. This comprehensive evaluation allows us to create a highly personalized treatment plan.
  • Strengthening and Conditioning Exercises: We focus on exercises that strengthen the muscles around the hip and pelvis, providing better support for the joint and reducing the likelihood of further irritation to the bursa. These exercises are designed to progressively increase in intensity as your recovery advances.
  • Flexibility and Stretching Routines: Tight muscles can exacerbate hip bursitis by placing additional pressure on the bursa. Our physiotherapists guide you through targeted stretching routines to improve flexibility in the hip, thigh, and lower back, alleviating tension and enhancing mobility.
  • Manual Therapy: Techniques such as soft tissue massage, mobilization, and manipulation are employed to reduce pain and improve movement in the hip joint. This hands-on approach helps to release tight muscles and improve circulation to the affected area.

Pain Relief and Lifestyle Adjustments

  • Pain Relief Modalities: Utilization of therapeutic modalities like heat and cold therapy to manage pain and reduce inflammation. These treatments can provide immediate relief and facilitate more effective exercise therapy.
  • Gait and Posture Education: Incorrect walking patterns or poor posture can contribute to hip bursitis. We provide practical advice and exercises to correct these issues, reducing stress on the hip joint during daily activities.
  • Activity Modification Advice: Guidance on modifying your daily activities and exercise routines to avoid movements that may aggravate your condition. We also offer ergonomic advice to ensure your work and living environments support your recovery.

Why Ottawa Physical Rehab Clinic Stands Out

Choosing Ottawa Physical Rehab Clinic for hip bursitis treatment in Ottawa offers you:

  • Expert Care: Our team comprises professionals with extensive experience in treating hip bursitis effectively.
  • Customized Treatment Plans: We understand that each case of hip bursitis is unique, requiring a personalized approach to care.
  • Holistic Support: Beyond physical treatment, we offer nutritional advice, lifestyle modifications, and ergonomic assessments to support your overall well-being.

Other Services We Offer

Ottawa Physical Rehab Clinic is committed to providing comprehensive care beyond hip bursitis treatment. Our services cater to a wide range of musculoskeletal conditions, offering everything from sports injury rehabilitation to chronic pain management.

Wave Goodbye to Hip Pain 

If hip bursitis is impacting your life, Ottawa Physical Rehab Clinic in Ottawa is here to help. Contact us today to explore your treatment options and start on the path to recovery. Let us help you move freely again, without pain.

Don’t Let These Hip Conditions Keep You Down

  • Gluteal Tendinopathy Treatment
  • Hip Impingement Treatment (Femoroacetabular Impingement)
  • Ischial Bursitis Treatment (Weaver’s Bottom)
  • Hip Adductor Tendinopathy Treatment
  • Hip Flexor Strain Treatment
  • Snapping Hip Syndrome Treatment (Coxa Saltans)
  • Piriformis Syndrome Treatment
  • Hip Osteoarthritis Treatment
  • Hip Labral Tear Treatment
  • Hip Bursitis Treatment (Trochanteric Bursitis)

Hip Bursitis Treatment Ottawa FAQs

Can Hip Bursitis Go Away on Its Own?

In some cases, hip bursitis can resolve on its own with proper rest, ice application, and avoidance of activities that exacerbate the condition. However, without addressing the underlying causes, such as correcting posture, modifying activities, or strengthening surrounding muscles, hip bursitis may recur or become chronic. Seeking professional treatment can help ensure a faster recovery, reduce the risk of recurrence, and address any contributing factors to prevent future episodes. Early intervention is key to managing symptoms effectively and preventing long-term discomfort.

How Long Does Treatment for Hip Bursitis Typically Take?

The duration of treatment for hip bursitis varies depending on the severity of the condition, the specific treatment methods used, and the individual’s response to therapy. Generally, you may start to experience relief within a few weeks of beginning treatment. However, complete resolution of symptoms may take several months, especially if physiotherapy exercises are involved to strengthen and stabilize the hip. Consistent adherence to the treatment plan, including at-home exercises and lifestyle modifications, is crucial for achieving the best outcomes and preventing recurrence.

Are There Any Activities I Should Avoid to Prevent Worsening Hip Bursitis?

To prevent worsening hip bursitis, it’s advisable to avoid activities that put excessive stress on the hip joint and the bursae. These can include running on hard surfaces, climbing stairs frequently, or engaging in activities that involve repetitive hip movements or prolonged standing. It’s also important to avoid lying directly on the affected hip and to use cushioning or padding when sitting for long periods. A healthcare provider can offer personalized advice on activity modification based on the specifics of your condition and lifestyle, helping to minimize pain and facilitate recovery.

How Does Weight Impact Hip Bursitis?

Excess body weight can exacerbate hip bursitis by increasing stress and pressure on the hip joint and bursae, potentially leading to inflammation and pain. Weight management through a balanced diet and regular exercise can play a crucial role in both the treatment and prevention of hip bursitis. Reducing excess weight helps relieve unnecessary stress on the hips, decreasing the risk of inflammation and contributing to overall joint health. Consulting with healthcare professionals for personalized advice on weight management strategies can be beneficial for individuals suffering from or at risk for hip bursitis.

Ottawa Physical Rehab Clinic
2730 Iris St Unit 1, Ottawa, ON K2C 1E6, Canada
(613) 627-8808


Monday: Friday: 8:30 AM – 6 PM
Saturday: 09 AM – 12 PM
Sunday: Closed