Tennis elbow, a nagging and often debilitating condition, doesn’t have to keep you off the courts or impact your daily activities. At Ottawa Physical Rehab Clinic (OPRC), we specialize in providing comprehensive physiotherapy treatments tailored to help you overcome this condition with care and precision.
Understanding Tennis Elbow and Its Impact on Your Life
Can tennis elbow be treated with physiotherapy? Absolutely, tennis elbow can be treated by physiotherapy. In fact, physiotherapy is one of the most common ways that tennis elbow is treated. Whether by exercise, acupuncture, or dry needling, or soft tissue work, physiotherapy plays a vital part in restoring health and helping this condition.
Can Tennis Elbow Affect More Than Your Elbow?
In a manner of speaking, while tennis elbow generally deals with the outside of the elbow and irritation of those particular muscles, these muscles also generally cross the wrist joint as well. It is not uncommon for tennis elbow to bother the rest of the forearm and wrist, causing discomfort in areas you might not initially associate with the condition.
The Role of Massage in Tennis Elbow Treatment
Is it OK to massage tennis elbow? It is definitely okay to massage the affected area when dealing with tennis elbow, but we just want to be mindful of how much pressure and how often we are doing it. What we have seen in the clinic is often people will over-massage the area, making it more irritated than when it started. Gentle and appropriate techniques can, however, be part of an effective recovery strategy.
Exercise Dos and Don’ts When Dealing with Tennis Elbow
While there are no particular exercises to categorically avoid with tennis elbow, it’s good practice to understand how your body feels based on the activities that you are performing. You want to manage the amount of pressure that you’re putting through the elbow, whether it is from massage, exercise or other activities.
How Long Should Physiotherapy Last for Tennis Elbow?
Since every case is different, there’s no standard amount; however, tennis elbow usually starts to resolve between 6 and 8 weeks of consistent, personalized physical therapy. At OPRC, we monitor your progress and adjust treatments as needed to ensure optimal recovery.
Identifying Triggers to Prevent Tennis Elbow Recurrence
Increased tension on the wrist extensor muscles, often the extensor carpi radialis brevis—one of the wrist extensors—is the primary muscle affected by tennis elbow. This can get irritated from anything, from repetitive work and activities to heavy lifting and sports. The goal when dealing with any injury is managing to start treatment as soon as you start feeling symptoms to prevent further aggravation.
Partnering with OPRC in Ottawa for Your Recovery
Choosing OPRC means opting for a clinic that understands the intricacies of tennis elbow and values the importance of a multifaceted approach to Physiotherapy in Ottawa. With a commitment to excellence and a focus on patient-centred care, we are dedicated to helping you return to your favourite activities pain-free.
Final Words
Are you ready to tackle tennis elbow with the support of experienced physiotherapists in Ottawa? Contact Ottawa Physical Rehab Clinic to book your appointment and begin your journey to recovery. Let’s work together to get you back in action.
Your health is our top priority at OPRC, and we are committed to providing the best possible care to help you overcome the challenges of tennis elbow. With our personalized treatment plans and dedicated team, you can trust that you’re in good hands. Don’t let tennis elbow keep you sidelined. Reach out to us today, and take the first step towards regaining your strength and mobility!
