Ottawa Hamstring Strain Treatment: Fast-Track Your Recovery Journey.

Welcome to the premier Ottawa Physical Rehab Clinic, your go-to for advanced and personalized hamstring strain treatments. Our dedicated team ensures not only pain relief but also a comprehensive recovery to aid you in safely returning to daily activities and sports stronger than before.

Understanding Hamstring Strains

Hamstring strains occur when one or more of the muscles at the back of the thigh are stretched beyond their capacity and tear. These injuries are common among athletes in sports requiring sprinting, jumping, or sudden starts and stops. Depending on the severity, hamstring strains are classified from Grade 1 (mild) to Grade 3 (severe), each presenting varying levels of pain, swelling, and mobility.

Symptoms often include a sharp, sudden pain in the back of the thigh, swelling, and bruising. Severe strains may also cause weakness in the leg, making it difficult to walk or bear weight.

Symptoms To Watch Out For

  • Immediate Pain: Sharp pain during exercise, particularly during fast movements or jumps.
  • Swelling and Bruising: Visible swelling or discoloration in the thigh area.
  • Weakness: Difficulty in leg movements, especially when trying to stretch or contract the hamstring.
  • Popping Sensation: Some individuals report feeling a ‘pop’ at the time of injury.

Causes of Hamstring Strains

Hamstring strains can be attributed to a variety of factors:

  • Lack of Warm-up: Not properly preparing the muscles before intense activity.
  • Muscle Imbalance: When the muscles in the front of the thigh are significantly stronger than the hamstrings.
  • Overuse: Repeated stress without adequate recovery time.
  • Poor Flexibility: Tight muscles are more prone to injury.

Personalized Physiotherapy Treatment for Hamstring Strains

At Ottawa Physical Rehab Clinic in Ottawa, our approach to treating hamstring strains is as unique as you are.

Thorough Assessment

Your treatment journey starts with a comprehensive evaluation to understand the extent of your injury and its impact on your life.

Advanced Treatment Plans

Based on your assessment, we may recommend a variety of treatment modalities, including:

  • Customized Exercise Programs: Focus on strengthening and stretching the hamstring to support recovery and prevent re-injury.
  • Manual Therapy: Hands-on techniques to promote recovery and reduce pain.
  • Activity Modification Advice: Strategies to adjust your activities while maintaining your fitness level during recovery.

Comprehensive Support and Rehabilitation

We are dedicated to your long-term recovery and prevention of future injuries:

  • Continuous Physiotherapy Support: Adapting your treatment as you recover and progress.
  • Advanced Rehabilitation Exercises: Designed to restore your hamstring strength and flexibility fully.
  • Holistic Health Guidance: Recommendations on nutrition and lifestyle adjustments to support your recovery.

Other Services We Offer

Discover the wide range of services offered by Ottawa Physical Rehab Clinic, aimed at addressing a spectrum of conditions and supporting your overall health and well-being journey.

Choose Ottawa Physical Rehab Clinic for Expert Hamstring Strain Care

Opting for Ottawa Physical Rehab Clinic in Ottawa means selecting a team deeply invested in your recovery and long-term health:

  • Expert Team: Our team possesses a deep understanding of hamstring-related injuries, providing you with the highest level of care.
  • Tailored Care Plans: We recognize the uniqueness of your situation, offering personalized treatment plans aimed at your specific needs and recovery goals.
  • Innovative Techniques: Utilizing the latest advancements in treatment and physiotherapy, we ensure effective relief and rehabilitation for your hamstring strain.
  • Ongoing Support and Education: From initial consultation through to your recovery, we are dedicated to supporting you with valuable advice on managing your condition and preventing future injuries.

Your Partner for a Swift Recovery

Don’t let a hamstring strain hold you back. Contact Ottawa Physical Rehab Clinic in Ottawa to begin your journey toward recovery. Our dedicated team is here to guide you every step of the way, helping you regain strength, flexibility, and confidence in your movement.

Effective Treatment for a Variety of Sports Injuries

  • Meniscal Injury Treatment
  • Rotator Cuff Tear Treatment
  • Shin Splints Treatment
  • ACL Tears Treatment
  • Hamstring Strain Treatment
  • Groin Pull Treatment
  • Concussion Treatment (Mild Traumatic Brain Injury)

Hamstring Strain Treatment Ottawa FAQs

What Is the Recovery Time for a Hamstring Strain?

The recovery time for a hamstring strain varies depending on the severity of the injury. Mild strains (Grade 1) may heal within a few days to two weeks, allowing a gradual return to normal activities. Moderate strains (Grade 2) could take four to eight weeks for a full recovery, requiring a more structured rehabilitation program. Severe strains (Grade 3), involving a complete muscle tear, might need several months to heal. Adhering to a tailored physiotherapy program significantly enhances recovery, ensuring a safe and effective return to daily activities and sports.

Can I Still Exercise With a Hamstring Strain?

Yes, but it’s crucial to adjust your exercise regimen to avoid further injury. During the initial phase of recovery, focus on low-impact activities that don’t strain the hamstring, such as swimming or cycling on a stationary bike. As your recovery progresses, your physiotherapist will introduce specific exercises to gradually strengthen and stretch the hamstring without risking re-injury. It’s important to listen to your body and communicate with your healthcare provider about any pain or discomfort during exercises to ensure your activities support recovery.

How Can I Prevent Future Hamstring Strains?

Preventing future hamstring strains involves adopting a comprehensive approach focused on strengthening, flexibility, and proper warm-up routines. Regularly engage in exercises that strengthen both the hamstrings and their opposing muscle groups, such as the quadriceps, to maintain muscle balance. Incorporate flexibility exercises and stretching into your daily routine to improve the range of motion and reduce muscle tightness. Always warm up properly before engaging in physical activity to prepare your muscles for the stress of exercise. Additionally, gradually increase the intensity of your workouts to avoid overloading the muscles.

Should I Use Ice or Heat for a Hamstring Strain?

Immediately after a hamstring strain, it’s recommended to use ice to reduce inflammation and numb the pain. Apply an ice pack (or a bag of frozen peas) wrapped in a thin towel to the affected area for 15-20 minutes every two to three hours during the first 48-72 hours post-injury. After the initial acute phase, when swelling has decreased, you can incorporate heat therapy to promote blood flow and relaxation of the muscles. Warmth can be applied through a heat pack or warm bath. Always ensure that any heat application is not too hot to prevent skin burns.

Ottawa Physical Rehab Clinic
2730 Iris St Unit 1, Ottawa, ON K2C 1E6, Canada
(613) 627-8808


Monday: Friday: 8:30 AM – 6 PM
Saturday: 09 AM – 12 PM
Sunday: Closed